Tofu Sheet Omelette

Feb 13, 2025 | Green Cuisine Recipe, Tofu Recipes | 0 comments

Welcome to this delightful vegan twist on a breakfast classic! Our Tofu Sheet Omelette recipe transforms Green Cuisine’s premium medium tofu into a protein-packed, egg-free alternative that’s perfect for meal prep. This innovative recipe captures the familiar texture and taste of traditional omelettes while offering the numerous health benefits of tofu – including being cholesterol-free, rich in plant-based protein, and packed with essential nutrients like calcium and iron. The medium-firm tofu from Green Cuisine provides the ideal consistency, making it the perfect base for this recipe.

This easy-to-follow recipe yields multiple servings, making it an excellent meal prep option for busy professionals and families alike. You can prepare these sheet omelettes once and enjoy them throughout the week, saving valuable time during hectic mornings while ensuring you start your day with a nutritious, satisfying meal.

Ingredients:

1 Block GC Medium Tofu

1/2 Cup Besan

1/2 Cup Water

2 tsp Turmeric

1 tsp Black Pepper

1/4 Cup Oil

2 tsp Kala Namak

1 tsp Salt

1 small Onion (diced)

Preparation:

  1. Blend all the ingredients except the onion.
  2. Make into a batter-like consistency, adjust water accordingly.
  3. Spread the batter on a parchment-lined baking sheet.
  4. Distribute the onions evenly over the batter.
  5. Bake at 375F for 30 minutes or until firm and done.
  6. Let it cool for 10 minutes and promptly cut into desired size.
  7. Store in refrigerator in an airtight container.
  8. Reheat in the oven or on a skillet before serving.

This Tofu Sheet Omelette recipe demonstrates how simple and delicious vegan cooking can be. Whether you’re following a plant-based diet or simply looking to reduce your egg consumption, this recipe offers a practical and tasty solution. The batch cooking approach makes it incredibly convenient for busy weekdays, and the versatility of the recipe allows for endless variations with different vegetables and seasonings. Store these omelettes properly, and you’ll have a week’s worth of protein-rich breakfasts ready to go!